top of page

Pilates

Pilates is a type of exercise that focuses on improving flexibility, strength, and body awareness through controlled movements. Pilates is suitable for all body types at every stage of life and is performed either on a mat or on specialised equipment. It is precisely our use of top-of-the-line equipment that sets Leaside Pilates apart from most studios.

iStock-1201708197.jpg

What are the benefits of Pilates?

  • Increase core strength 

  • Improves body awareness and mindfulness of movement

  • Helps build strength, flexibility, and mobility

  • Relieves low back pain and improves posture

  • Improves balance and coordination

  • Prevents injury and helps recovery from injury 

  • Relieves stress and boost metabolism

bottom of page